The Green Coffee Bean Health Benefit

Coffee is probably the best loved beverage in the world.  It is known for its rich aroma and its countless flavorful possibilities. Coffee shops think of new flavors every year and they serve it hot or cold, black, foamed, brewed or instant. Coffee and coffee products are part an industry that spans continents, from the coffee growers, to the brewers and the cozy cafés and restaurants.  It is much like a potion that keeps the conversation going and the pastries coming.  Mornings are not the same without it and it’s the reason why we have invented the coffee break.

The beverage itself has its own merit, it is packed with health benefits that have positive effects in the body to fight heart disease, diabetes, certain cancer, Parkinson’s disease.  But in its raw form, the tiny green coffee bean is rich in an antioxidant that may be the answer one of the biggest health problem in the world – obesity and the complication that goes with it. 

Coffee Drinkers are less likely to have the following health issues and the same effect also come from the green coffee bean extract:

Type II Diabetes – there has been several studies comprising of thousands of individuals from different culture, lifestyle and demographics which shows that the risk of Type 2 diabetes goes lower in every cup of coffee consumed.  The risk goes down to as much as 7% to 35% depending on how much coffee is consumed in a day.  Doctors say that it is most likely not due to caffeine in the coffee bean but more because of the antioxidants and minerals that come from the coffee beans. It makes sense because coffee has magnesium and chromium that help the body use insulin more effectively.

Heart Disease and Stroke – if it prevents Type 2 diabetes that is big factor in the prevention of heart disease. A 2009 study reveals that women who drink two or more cups daily have 20 % lower risk of stroke.

                Cancer – In studies concerning the relation of coffee and the prevention of cancer, the results may be weaker but it is otherwise positively consistent throughout.  The studies reveal that coffee drinkers are less likely to develop liver cirrhosis and liver cancer.

Parkinson’s and Alzheimer’s disease – a study in 2009, researchers followed 1,400 people in a span of 20 years.  The reports in the study reviled that that those who drank 3 to 5 cups of coffee a day were less likely to develop dementia and Alzheimer’s disease. This result is consistent with all other studies regarding coffee and the said diseases.

                 The benefit of weight loss is not credited to coffee drinking but more on the effects of taking a green coffee bean extract.  This is because green coffee bean has high levels of chlorogenic acid that helps control blood sugar and the body’s metabolism. 

The coffee beans in your coffee cup do not give the same weight loss benefit as the extract form.  The reason for this is because roasting the green coffee bean reduces the amount of chlorogenic acid.

So for coffee drinkers, enjoying coffee is more than a mood boost but also a health boost. But if your goal is to get be able to reach your targeted healthy weight, drinking coffee day in and day out won’t do it.  Green coffee bean extract is the way to go.